WORKSHOPS & OPENING
Celebrate our
opening with us!
Join us on March 8th—International Women’s Day for a special celebration as we open our doors! Meet our amazing trainers, explore our diverse classes, and enjoy incredible performances. We are here to build a safe and supportive community where everyone can feel empowered and make the most of their time. This is your chance to connect with us, ask questions, and experience the energy of our studio. Come celebrate movement, strength, and empowerment with us!
Book your opening ticket now here!
Fluidity in Motion:
Contemporary Pole Artistry
Experience the beauty of seamless movement as you explore contemporary dance on the pole. This workshop blends expressive choreography with flowing transitions, helping you connect with music and movement in a whole new way.
Intro to Pole:
Building Strength & Technique
Start your pole journey with the perfect foundation! This workshop focuses on essential grips, spins, and conditioning exercises to build strength, confidence, and technique. No experience needed—just bring your enthusiasm!
Heels in Motion:
Spinning with Style & Confidence
Step up your game with spins, transitions, and power moves—all in heels! This workshop is all about balance, control, and attitude, giving you the confidence to own the stage with every step.
Intro to pole:
Building Strength & Technique
Perfect For:
This workshop is designed for absolute beginners and those with less than 6-12 months of pole experience. If you’re looking to build a strong foundation, understand essential techniques, and feel more confident on the pole, this is for you!
What to Expect?
A 90-minute deep dive into the fundamentals and techniques of pole dancing. You’ll explore:
Essential Grips & Hand Placements – Learn different types of hand grips, learn the right way to hold the pole for safety and control
Muscle Engagement & Posture – Learn about different muscle groups, activate key muscles to improve stability and strength
Basic tricks & Transitions – Get comfortable with smooth movements and beginner-friendly tricks
Flow & Coordination – Connect movements with confidence and rhythm
Grip Strength & Endurance Tips – Techniques to improve your hold and prevent slipping
What to Bring?
Comfortable workout attire (shorts + tank top recommended)
Water bottle
An open mind & excitement to try something new!
Date: 08-03-2025
Time: 14:00 – 15:30
Duration: 90 minutes
Price: €29
Trainer: Shilpa
Location: Lyra Aerial Dance
Fluidity in Motion: Contemporary Pole Artistry
Perfect For:
This open-level workshop is designed for pole enthusiasts who want to bring expressive, contemporary movement into their pole practice. If you’re interested in exploring fluid transitions, storytelling, and artistic flow, this workshop is perfect for you!
What to Expect?
A 90-minute deep dive into dance-inspired movement and emotional expression, including:
Seamless Transitions – Connect tricks and spins with grace and intention
Musicality & Expression – Develop your unique movement style and interpret music through motion
Grounded & Airborne Movement – Blend floorwork with dynamic pole elements
Strength & Control – Activate key muscle groups for effortless execution
Choreography – Put everything together in a beautifully expressive sequence
What to Bring?
Pole-friendly attire (long socks or leggings recommended for floorwork)
Knee pads (optional but encouraged)
Water bottle
Date: 08-03-2025
Time: 15:45 – 17:15
Duration: 90 minutes
Price: €29
Trainer: Hannah
Location: Lyra Aerial Dance
Heels in Motion: Spinning with Style & Confidence
Perfect For:
This open-level workshop is for pole dancers who want to explore spinning pole combos while wearing heels. If you’re looking to refine control, balance, and transitions while building confidence in heels, this is for you!
What to Expect?
A 90-minute session designed to help you feel strong and graceful on the spinning pole in heels, including:
Mastering Momentum – Learn to control your spin speed and transitions effortlessly
Heel Flow & Balance – Techniques for stable, smooth movements in heels
Dynamic Legwork – Improve lines, pointed toes, and controlled foot placements
Strength & Stability – Engage the right muscles for better endurance and control
Seamless Transitions – Connect spins, tricks, and floorwork into a fluid sequence
What to Bring?
Pole heels (Pleasers or similar recommended)
Pole-friendly attire
Water bottle
Date: 08-03-2025
Time: 17:30 – 19:00
Duration: 90 minutes
Price: €29
Trainer: Michelle
Location: Lyra Aerial Dance
